Fresh Air
Sometimes you do everything you can to set up your sleep space to support your best sleep - and it still goes awry. There was one time I...
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THE SLEEP LISTS BLOG
The Written Companion to Sleep Lists
I use this blog to share more about the making of the podcast, my sleep journey, and other related thoughts I have. It is a great companion to the podcast for all the sleeplisters out there. You get to learn a bit more about the list categories chosen for each episode. I write about how the podcast operates and when I find something new to me in the area of sleep and I want to share my personal take on.
sleeplists
- Feb 28
- 2 min
A Feast of Floral Flavors!
Welcome back to the Sleep Lists blog! We're thrilled to wrap up Season 3 with a topic close to our hearts – edible flowers. If you...
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sleeplists
- Feb 11
- 2 min
Pasta Parade!
Embark on a tranquil journey with Sleep Lists as we serenade you into the sweetest dreams with this soothing episode: "Spaghetti...
30
sleeplists
- Jan 28
- 3 min
Savoring the Stars: Exploring the Green Side of Michelin 1-Star Restaurants
Greetings, sleeplisters. You probably already know that I really like researching and generating each and every Sleep List. I find the...
50
sleeplists
- Jan 21
- 2 min
Savoring the Top 100 Cookbooks: A Sleepy Culinary Countdown
In the latest episode of Sleep Lists, "A Culinary Countdown to Sleep: Drifting Off with the Top 100 Cookbooks," we embark on a delightful...
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sleeplists
- Jan 13
- 3 min
Setting the Table: A Journey from Childhood Memories to the Latest Sleep List Episode
Hey, Sleeplisters! Helen here, your trusty guide to a restful night's sleep. As we step into the magical world of tableware in our latest...
31
sleeplists
- Jan 10
- 2 min
Behind the Mic: Stirring the Silence - A Culinary Journey in Season 3
Hey, Sleeplisters! I'm thrilled to welcome you to Season 3 of Sleep Lists. The whole season will be a nod to my foodie cooking passions....
80
sleeplists
- Nov 23, 2023
- 2 min
Gratitude Unveiled: A Reflection on the Making of Sleep Lists' Thanksgiving Episode
As the crisp autumn air settles and the holiday season embraces us, I found myself pausing to reflect on the tapestry of my life—the...
10
sleeplists
- Nov 11, 2023
- 2 min
Moonbeam Monikers: A Lullaby of a Thousand Names
Hey there, Sleeplisters! Helen here, your guide into the realm of tranquility. Today, I'm thrilled to take you on an extraordinary...
140
sleeplists
- Nov 7, 2023
- 2 min
Navigating the Celestial Tapestry: Constellation Comfort
Welcome back, Sleeplisters! Helen Sernett here, your guide through the rich cosmos of Season 2 of Sleep Lists. Today, let's take a deeper...
180
sleeplists
- Oct 28, 2023
- 2 min
Embracing Serenity: The Gentle Art of Watching Paint Dry - A Palette of Beige Dreams
Greetings, Sleeplisters! Helen here, your companion on the journey to serenity. Today, I want to share with you the magic behind the...
10
sleeplists
- Oct 21, 2023
- 2 min
Paws to Unwind: Navigating the Canine Dreamland
For many of us who sleep with pets, it can be hard to sleep without the soft pant and the gentle rustling of fur as you drift into the...
110
sleeplists
- Oct 12, 2023
- 3 min
"Like Watching Grass Grow": Finding the Fascination in the Unseen
Like watching grass grow is a uniquely English expression, an idiom. And while some other languages do have expressions involving grass...
260
sleeplists
- Oct 4, 2023
- 2 min
Unraveling the Origins of "Counting Sheep"
Hello, lovely Sleeplisters! Helen here, your trusty guide to the land of sweet slumber. In researching episode 1 of season 2, I was...
170
sleeplists
- Sep 18, 2023
- 2 min
Join Our Patreon Sleeplister Community and Weave Dreams with Me
Hey there, Sleeplisters! It's your calm reciter of sleepy single category lists, Helen Sernett. If you don’t know me, I’m the creator and...
180
sleeplists
- Jul 19, 2023
- 2 min
Snoozing Through the First Season: A Love Letter to My Sleeplisters
Hey there, my fellow info nerds and weary minds! Helen Sernett here, your trusty guide through the soothing world of Sleep Lists. Can you...
80
sleeplists
- Jul 14, 2023
- 2 min
Sleep Lists: The Podcast That Will Tuck You in with Lists
Welcome sleep-deprived night owls and restless insomniacs! I'm Helen Sernett, your friendly sleep enthusiast and the host of Sleep...
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